Category Archives: Sleep

Become a Morning Person

Become a Morning Person Use the time change to your advantage!       Do you have a “love-hate” relationship with the morning? Yeah, yeah, you already know that getting up early can make you more productive, focused and motivated — which is … Continue reading

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Things That Are Sabotaging Your Weight-Loss

So THAT’S why the scale won’t budge.   If you’ve tried every diet trick in every diet book and fat still clings to you like white on rice, it’s easy to think you’re just not meant for skinny jeans, like … Continue reading

Posted in Diets ~ Truth or Myth, Health Issues, Healthy Eating, Healthy Energy Drinks, Replacement meals, Shakeology, Sleep, Weight | Comments Off on Things That Are Sabotaging Your Weight-Loss