Category Archives: Healthy Eating

Healthy Grocery List For Singles

Healthy Grocery List For Singles   As a single person, feeding yourself may be a challenge. Getting yourself motivated to begin considering something besides a pre made TV dinner box can be daunting. Regular-sized food packages at the supermarket are … Continue reading

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Things That Are Sabotaging Your Weight-Loss

So THAT’S why the scale won’t budge.   If you’ve tried every diet trick in every diet book and fat still clings to you like white on rice, it’s easy to think you’re just not meant for skinny jeans, like … Continue reading

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B.E.D. or Binge Eating Disorder

Binge Eating Disorder  is a real medical condition – Binge-eating disorder is a serious eating disorder in which you frequently consume unusually large amounts of food. Almost everyone overeats on occasion, such as having seconds or thirds of a holiday … Continue reading

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Shakeology VS Part 4

Shakeology VS THRIVE Shake THRIVE– Premium Lifestyle Mix THRIVE Mix is the finishing touch to the only Ultra Premium Product Line available — THRIVE. This ultra micronized mix was perfectly designed to complement our THRIVE Lifestyle Capsules. Our blend of … Continue reading

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Diabetes and Whole Wheat Bread

 There is a lot of confusion as to where bread fits into a healthy diet. For most us, there are few foods more comforting than bread. Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with … Continue reading

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No Magic Diet Pills

There are no magic pills for weight loss.  Even if there was the FDA would never let them be on the market.. Weight lose industry is a billion dollar market. What would happen if the FDA released such a pill. … Continue reading

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Gluten Free Cookie Dough Pumpkin Pie Bits

Not really low cal… but we can cheat once in awhile.. right? Healthy low-sugar raw vegan cookie dough pumpkin pie fudge chocolate covered bites. Perfect for enjoying with loved ones and taking to a holiday party. Gluten-free and grain-free too! … Continue reading

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How to Cut Calories in your Thanksgiving Dinner? Part 1

Thanksgiving is all about abundance or, often, overabundance. But it doesn’t have to be that way. With healthy updates to classic dishes, the Thanksgiving recipes showcased here use high-impact flavors like fresh herbs, spices and seasonal fruits and vegetables to … Continue reading

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Pesto Shrimp

Grilled Pesto Shrimp (makes about 4 servings) Ingredients: 2 pounds extra large or jumbo shrimp, peeled (tails left on), and deveined 6 tablespoons extra virgin olive oil 1 cup basil leaves 2 large garlic cloves, roughly chopped 1/4 teaspoon red pepper flakes 1/2 teaspoon salt 1/4 … Continue reading

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Chicken Wraps in Lettuce

Skip the bread, buns, tortillas, and pitas – and say hello to lettuce instead. For this flavor-packed recipe, we’re using lettuce to make nice little pockets for chicken with an Asian flair. What’s one of the best things about this … Continue reading

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